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quick osteoporosis-friendly Recipes
608 recipes
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
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in less than 45 min
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high protein
under 300 kcal
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