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quick osteoporosis-friendly Recipes
608 recipes
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Pasta with Melon
760 kcal
29g
30 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Cured Meats and Cheeses
713 kcal
44g
20 min
Easy
Karak Tea
233 kcal
5g
20 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable