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quick osteoporosis-friendly Recipes
608 recipes
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
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in less than 45 min
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high protein
under 300 kcal
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