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quick osteoporosis-friendly Recipes
608 recipes
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
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in less than 45 min
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high protein
under 300 kcal
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