Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
Easy
Pasta with Melon
760 kcal
29g
30 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min