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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Crema Catalana
304 kcal
11g
30 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable