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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Tartar Sauce
497 kcal
3g
15 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Brigadeiro
442 kcal
10g
25 min
Medium
Hollandaise Sauce
524 kcal
6g
25 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable