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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
American Fried Rice
734 kcal
18g
25 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Seared Scallops
380 kcal
51g
15 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Lime Cilantro Rice
374 kcal
8g
30 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable