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quick low carb osteoporosis-friendly Recipes
376 recipes
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable