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quick low carb hypertension-friendly Recipes
587 recipes
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Caprese Salad
290 kcal
12g
15 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Easy
Grilled Cervelas
497 kcal
19g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable