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quick low carb hypertension-friendly Recipes
587 recipes
Medium
Zucchini Flower Fritters
299 kcal
5g
30 min
Easy
Chicken Satay
489 kcal
37g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Easy
Tarator
296 kcal
6g
15 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable