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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable