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quick keto osteoporosis-friendly Recipes
259 recipes
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable