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quick keto osteoporosis-friendly Recipes
259 recipes
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable