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quick keto hypertension-friendly Recipes
421 recipes
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable