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quick hypertension-friendly Recipes
840 recipes
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Easy
Vietnamese Scallion Oil (Mỡ Hành)
237 kcal
1g
7 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Easy
Fried Plantains
395 kcal
2g
20 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
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Difficulty
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable