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quick hypertension-friendly Recipes
840 recipes
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Rillettes Tartines with Horseradish and Pickles
482 kcal
17g
15 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Butter Rice
375 kcal
5g
20 min
Easy
Chadolbaki (Thinly Sliced Beef Brisket)
745 kcal
82g
20 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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