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quick hypertension-friendly Recipes
840 recipes
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Fairy Bread
603 kcal
11g
5 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Lemongrass Jelly
97 kcal
0g
25 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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