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quick hypertension-friendly Recipes
840 recipes
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Spicy Chili Pork
735 kcal
13g
25 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Medium
Porta Pizza
862 kcal
35g
30 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Butter Rice
375 kcal
5g
20 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
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in less than 45 min
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high protein
under 300 kcal
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