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quick hypertension-friendly Recipes
840 recipes
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Medium
Traditional Duck Mousse
343 kcal
10g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable