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quick hypertension-friendly Recipes
840 recipes
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Zucchini Flower Fritters
299 kcal
5g
30 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
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in less than 45 min
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high protein
under 300 kcal
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