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quick halal osteoporosis-friendly Recipes
391 recipes
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable