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quick halal osteoporosis-friendly Recipes
391 recipes
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Banderillas
170 kcal
7g
15 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable