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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable