Easy
Fried Calamari
460 kcal
35g
25 min
quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min