Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Beef Yaki Shabu
315 kcal
21g
20 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Gamja jeon
446 kcal
7g
25 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min