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quick dairy-free osteoporosis-friendly Recipes

325 recipes

Middle Eastern Bulgur and Chickpea Salad
Easy

Middle Eastern Bulgur and Chickpea Salad

600 kcal
20g
20 min
Egg Fried Rice
Easy

Egg Fried Rice

708 kcal
18g
20 min
Greek Fried Calamari
Easy

Greek Fried Calamari

375 kcal
33g
25 min
American-style Chickpea Spread
Easy

American-style Chickpea Spread

572 kcal
24g
15 min
Spiced Minced Meat Tartine
Easy

Spiced Minced Meat Tartine

611 kcal
35g
30 min
Authentic BLT
Easy

Authentic BLT

895 kcal
31g
20 min
Pinchos Morunos
Easy

Pinchos Morunos

662 kcal
41g
30 min
Maghreb Style Tuna Salad
Easy

Maghreb Style Tuna Salad

272 kcal
15g
15 min
Coconut Puttu
Medium

Coconut Puttu

317 kcal
6g
25 min
Grilled Carne Asada
Medium

Grilled Carne Asada

611 kcal
46g
30 min
Gai Pad Sate
Medium

Gai Pad Sate

551 kcal
38g
30 min
Sourdough Avocado Toast
Easy

Sourdough Avocado Toast

753 kcal
11g
15 min
Mediterranean Style Mussels
Easy

Mediterranean Style Mussels

516 kcal
55g
30 min
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