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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Pad Thai
1227 kcal
55g
30 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable