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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Medium
Pad Thai
1227 kcal
55g
30 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable