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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable