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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable