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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Chicken Satay
489 kcal
37g
30 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable