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osteoporosis-friendly Starches

67 recipes

Cheddar Jacket Potato
Easy

Cheddar Jacket Potato

419 kcal
13g
80 min
Coconut Puttu
Medium

Coconut Puttu

317 kcal
6g
25 min
Traditional Semolina Bread (Matlouh)
Medium

Traditional Semolina Bread (Matlouh)

540 kcal
15g
35 min
Potato Gnocchi
Medium

Potato Gnocchi

531 kcal
12g
70 min
Fresh Rice Noodles
Medium

Fresh Rice Noodles

515 kcal
8g
45 min
Pan-Seared Rösti
Medium

Pan-Seared Rösti

351 kcal
11g
45 min
Greek-style Olive Rice
Easy

Greek-style Olive Rice

445 kcal
7g
35 min
Refried beans
Easy

Refried beans

526 kcal
26g
95 min
Old-fashioned Mashed Potatoes
Easy

Old-fashioned Mashed Potatoes

514 kcal
7g
40 min
Cheese Polenta
Easy

Cheese Polenta

687 kcal
24g
30 min
Dauphinoise Potatoes
Easy

Dauphinoise Potatoes

650 kcal
13g
95 min
Fettuccine Alfredo
Easy

Fettuccine Alfredo

947 kcal
30g
25 min
Creamy Parmesan Polenta
Easy

Creamy Parmesan Polenta

463 kcal
15g
30 min
Farfalle with pesto
Easy

Farfalle with pesto

456 kcal
13g
25 min
Cassava and Plantain Fufu
Medium

Cassava and Plantain Fufu

446 kcal
4g
50 min
Ghee and Cilantro Naan
Medium

Ghee and Cilantro Naan

591 kcal
13g
90 min
Cheese Naan
Medium

Cheese Naan

533 kcal
17g
30 min
Creamy Mashed Potatoes
Easy

Creamy Mashed Potatoes

522 kcal
8g
40 min
Garlic Naan
Medium

Garlic Naan

598 kcal
13g
30 min
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Prep time

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Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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