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osteoporosis-friendly Starches
67 recipes
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Medium
Vietnamese Baguette (Bánh Mì)
486 kcal
12g
55 min
Easy
American Fried Rice
734 kcal
18g
25 min
Medium
Traditional Sesame Breads
697 kcal
18g
145 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Celery Root Mousse
290 kcal
8g
40 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Easy
Gratin dauphinois
674 kcal
11g
80 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Greek-Style Roasted Potatoes
507 kcal
6g
65 min
Medium
Fresh Tagliatelle with Butter and Parmesan
663 kcal
24g
45 min
Easy
Sarlat-style Potatoes
450 kcal
8g
60 min
Medium
Traditional British Chips
1447 kcal
5g
60 min
Easy
Brown Butter Cornbread
465 kcal
10g
40 min
Medium
Olive Fougasse
654 kcal
13g
40 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Medium
Traditional Knödel
499 kcal
17g
40 min
Medium
Homemade Hamburger Buns
298 kcal
9g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable