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osteoporosis-friendly Spanish Recipes
156 recipes
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Tronco de Navidad
465 kcal
10g
57 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Sopa de Ajo
446 kcal
23g
35 min
Easy
Arroz con Leche
489 kcal
13g
55 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Medium
Serrano Ham Croquetas
734 kcal
28g
65 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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