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osteoporosis-friendly Spanish Recipes
156 recipes
Medium
Black Rice with Squid
707 kcal
41g
55 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Meat Canelones
900 kcal
50g
85 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Medium
Tronco de Navidad
465 kcal
10g
57 min
Easy
Pasta al Horno
723 kcal
25g
60 min
Medium
Spinach Cannelloni
711 kcal
27g
70 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Spanish Stuffed Eggplants
714 kcal
25g
70 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Spanish Pesto Pasta
979 kcal
30g
25 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Easy
San Sebastian Cheesecake
725 kcal
20g
60 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Medium
Tortilla Pinchos
577 kcal
15g
55 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
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in less than 45 min
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under 300 kcal
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