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osteoporosis-friendly Portuguese Recipes
105 recipes
Medium
Portuguese Almond Pudding
527 kcal
17g
80 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Medium
Bolo de nozes
493 kcal
10g
65 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Easy
Chanfana
1211 kcal
105g
200 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Easy
Tarte de Limão
485 kcal
11g
35 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Easy
Pudim de Leite
407 kcal
12g
75 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Medium
Carne Assada
1144 kcal
67g
170 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Francesinha
1718 kcal
117g
70 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
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high protein
under 300 kcal
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