Medium
Arroz de Marisco
875 kcal
74g
60 min
osteoporosis-friendly Portuguese Recipes
105 recipes
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Pudim Flan
464 kcal
14g
80 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
Portuguese Chocolate Cake
625 kcal
10g
60 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Easy
Bolo de arroz
411 kcal
6g
45 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Portuguese Duck Rice
1451 kcal
133g
130 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Refine your search
mediterranean osteoporosis-friendly Portuguese Recipes(72)dairy-free osteoporosis-friendly Portuguese Recipes(67)kosher osteoporosis-friendly Portuguese Recipes(64)gluten-free osteoporosis-friendly Portuguese Recipes(58)halal osteoporosis-friendly Portuguese Recipes(51)pescatarian osteoporosis-friendly Portuguese Recipes(49)low carb osteoporosis-friendly Portuguese Recipes(46)osteoporosis-friendly Portuguese Full meals(44)paleo osteoporosis-friendly Portuguese Recipes(36)vegetarian osteoporosis-friendly Portuguese Recipes(32)osteoporosis-friendly Portuguese Desserts(26)osteoporosis-friendly Portuguese Meat and fish(20)