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osteoporosis-friendly Mexican Recipes
104 recipes
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Easy
Chorizo Tortas
1509 kcal
65g
30 min
Medium
Beef Burros
870 kcal
49g
170 min
Medium
Chili Pork Ribs
1076 kcal
61g
110 min
Easy
Mini Beef and Lime Tacos
527 kcal
31g
35 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Fish Sopes
900 kcal
37g
55 min
Easy
Chorizo and Cheddar Quesadillas
841 kcal
34g
25 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Hard
Pork Tamales with Chili
1517 kcal
74g
180 min
Easy
Lime Vegetable Tacos
864 kcal
25g
35 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Easy
Fish Tacos
836 kcal
42g
30 min
Medium
Cochinita Pibil
713 kcal
77g
225 min
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Medium
Green Enchiladas
878 kcal
51g
60 min
Easy
Tacos de Terres
907 kcal
48g
40 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Easy
Jalapeño Chicken Tacos
769 kcal
42g
35 min
Medium
Chicken Mole Verde
1067 kcal
76g
90 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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