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osteoporosis-friendly Mexican Recipes
104 recipes
Easy
Chicken Tacos
820 kcal
36g
35 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Hard
Mole Poblano
1227 kcal
67g
135 min
Medium
Pork Confit Chalupas
1637 kcal
55g
90 min
Easy
Calabacitas con elote
392 kcal
17g
35 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Beef Ternera Tacos
894 kcal
49g
170 min
Medium
Cheese Chiles Rellenos
545 kcal
23g
70 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Medium
Pibil Tacos
1274 kcal
59g
225 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Chicken Flautas
984 kcal
42g
60 min
Easy
Arroz con Leche
513 kcal
14g
55 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable