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osteoporosis-friendly Meat and fish
649 recipes
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Chili dogs
872 kcal
55g
60 min
Medium
Chinese-style Spiced Beef
641 kcal
46g
140 min
Medium
Salmon and Avocado Maki Sushi
752 kcal
23g
60 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Medium
Lammkeule: Braised Leg of Lamb
514 kcal
54g
180 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Medium
Sauerbraten
602 kcal
42g
210 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Medium
Plah Pao: Thai Salt-Crusted Grilled Fish
337 kcal
51g
50 min
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Easy
Baked Kofta
697 kcal
40g
80 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Hard
Traditional Greek Blood Sausage
545 kcal
40g
105 min
Medium
Spicy Tuna Roll
607 kcal
22g
60 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
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osteoporosis-friendly French Meat and fish
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(30)
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(27)
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
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Thai
Vietnamese
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German
British
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Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable