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osteoporosis-friendly Meat and fish
649 recipes
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Chicken Chasseur
878 kcal
65g
65 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Medium
Traditional Porchetta
1409 kcal
24g
285 min
Medium
Traditional Chicken Fricassee
989 kcal
73g
80 min
Medium
Pulled Pork Nachos
1279 kcal
68g
200 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Chili dogs
872 kcal
55g
60 min
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Medium
Chinese-style Spiced Beef
641 kcal
46g
140 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Picanha Tacos
1156 kcal
96g
35 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Medium
Ganjang Gejang
815 kcal
110g
100 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
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German
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Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable