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osteoporosis-friendly Meat and fish
649 recipes
Medium
Traditional French Beef with Onions
615 kcal
44g
140 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Medium
Chicken Chettinad
683 kcal
42g
65 min
Medium
Chinese-style Pork with Green Beans
509 kcal
28g
35 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Medium
Citrus Haddock
351 kcal
27g
50 min
Medium
Traditional Schweinebraten
1066 kcal
68g
180 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Hard
Jugged Hare
716 kcal
66g
180 min
Medium
Pork Knuckle with Dark Beer
785 kcal
39g
180 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Chinese-style Braised Pork with Carrots
714 kcal
45g
95 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Pork Tenderloin with Prunes
561 kcal
45g
50 min
Medium
Hühnerfrikassee
782 kcal
91g
100 min
Medium
Chả rươi
575 kcal
44g
35 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable