osteoporosis-friendly Japanese Full meals

61 recipes

Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Beef Shabu Shabu
Medium

Beef Shabu Shabu

670 kcal
62g
60 min
Salmon Sushi Bento
Medium

Salmon Sushi Bento

503 kcal
21g
60 min
Pork Okonomiyaki
Medium

Pork Okonomiyaki

742 kcal
26g
35 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Japanese Beef Curry
Medium

Japanese Beef Curry

723 kcal
37g
115 min
Ten Don (Tempura Bowl)
Medium

Ten Don (Tempura Bowl)

1640 kcal
35g
50 min
Tonkotsu Ramen
Hard

Tonkotsu Ramen

2697 kcal
151g
525 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
Shiitake and Bacon Wafu Pasta
Easy

Shiitake and Bacon Wafu Pasta

643 kcal
24g
25 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Chashu Ramen
Medium

Chashu Ramen

1759 kcal
46g
120 min
Traditional Shoyu Ramen
Medium

Traditional Shoyu Ramen

1767 kcal
45g
150 min

Also explore

diabetes-friendly Japanese Full mealscardiovascular Japanese Full mealscholesterol-lowering Japanese Full mealsrenal-friendly Japanese Full mealshypertension-friendly Japanese Full meals