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osteoporosis-friendly Japanese Full meals
61 recipes
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable