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osteoporosis-friendly Italian Recipes
299 recipes
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Italian Baked Pasta
669 kcal
24g
50 min
Medium
Traditional Porchetta
1409 kcal
24g
285 min
Medium
Sicilian Caponata
519 kcal
6g
70 min
Medium
Truffle Risotto
913 kcal
21g
40 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Medium
Potato Tortelli
819 kcal
26g
90 min
Easy
Salmon Pasta
594 kcal
25g
50 min
Medium
Cuttlefish Ink Risotto
491 kcal
24g
50 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
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in less than 45 min
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under 300 kcal
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