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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Medium
Plah Pao: Thai Salt-Crusted Grilled Fish
337 kcal
51g
50 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Hard
Traditional Greek Blood Sausage
545 kcal
40g
105 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Roasted Guinea Fowl with Shallots and Thyme
668 kcal
68g
65 min
Medium
Traditional Steak Pie
915 kcal
64g
150 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Medium
Baccalà Mantecato
1329 kcal
112g
40 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Gebackene Zucchini
567 kcal
40g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable