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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Ganjang Gejang
815 kcal
110g
100 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Medium
Sauerbraten
602 kcal
42g
210 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Linsensalat
622 kcal
36g
50 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Medium
Lammkeule: Braised Leg of Lamb
514 kcal
54g
180 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Medium
Plah Pao: Thai Salt-Crusted Grilled Fish
337 kcal
51g
50 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Medium
Chicken and Leek Pie
720 kcal
43g
75 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Arancini di Riso with Ragù
1690 kcal
50g
85 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
Medium
Käsespätzle
1071 kcal
50g
45 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable