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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Italian-Style Veal with Olives
628 kcal
43g
110 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Beef Stew
651 kcal
43g
175 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Easy
Chili mac
1028 kcal
64g
50 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
Medium
Boeuf Saint-George
842 kcal
52g
180 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Medium
Fish Cake Bánh mì
741 kcal
32g
55 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable