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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Pla Rad Prik
571 kcal
59g
35 min
Easy
Beef and Cheddar Pasta Bake
1265 kcal
73g
90 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Erbsensuppe
1076 kcal
69g
110 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Medium
Tafelspitz
1204 kcal
127g
210 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Oden
371 kcal
37g
120 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Frito Pie
871 kcal
62g
60 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Easy
Beef Noodles
650 kcal
37g
30 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Easy
Charro Beans
678 kcal
41g
110 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Homemade Doner Kebab
524 kcal
42g
85 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Medium
Italian-Style Veal with Olives
628 kcal
43g
110 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable