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osteoporosis-friendly American Recipes
192 recipes
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Easy
Blueberry Muffins
431 kcal
7g
40 min
Easy
Roasted beet salad with goat cheese
440 kcal
13g
80 min
Medium
Barbecue pulled pork
782 kcal
47g
380 min
Easy
American Style Stuffed Eggplant
492 kcal
33g
65 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Reuben Sandwich
1114 kcal
52g
25 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Medium
Oven-Caramelized BBQ Ribs
1096 kcal
60g
200 min
Easy
Traditional Cobb Salad
539 kcal
31g
35 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Easy
Creamy Mashed Potatoes
522 kcal
8g
40 min
Medium
Sesame Chicken Bites
554 kcal
32g
35 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Easy
Classic American Green Bean Casserole
304 kcal
8g
50 min
Medium
Classic Crab Cakes
506 kcal
29g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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