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osteoporosis-friendly American Recipes
192 recipes
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Quick Mac and Cheese
726 kcal
28g
50 min
Medium
Caramel Flan
553 kcal
13g
65 min
Easy
Banana Bread
526 kcal
8g
75 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
Cornbread
455 kcal
10g
40 min
Easy
Sweet corn and cheddar pie
721 kcal
22g
65 min
Medium
Strawberry Shortcake
559 kcal
7g
45 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Key Lime Pie
692 kcal
15g
45 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Traditional Bread Pudding
589 kcal
15g
70 min
Easy
Meatloaf
574 kcal
21g
80 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Medium
Pulled Pork Sandwich
924 kcal
51g
330 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable