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mediterranean osteoporosis-friendly Italian Recipes
238 recipes
Easy
Roasted Chicken
993 kcal
72g
65 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
Traditional Italian Pizza
872 kcal
33g
150 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Roman Pizza
718 kcal
27g
40 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Pasta alla Norma
699 kcal
18g
50 min
Easy
Minestrone with Pasta
442 kcal
15g
75 min
Easy
Ricotta Cake
449 kcal
10g
65 min
Easy
Pineapple and Marsala Cake
521 kcal
8g
65 min
Medium
Roman-Style Artichokes
357 kcal
8g
75 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Easy
Almond Biscotti
377 kcal
9g
55 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Medium
Eggplant Pizza
720 kcal
29g
50 min
Medium
Fish Soup
609 kcal
76g
75 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Easy
Italian Honey Cake
478 kcal
9g
60 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Savory Parmesan Rice Budino
581 kcal
23g
60 min
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medium difficulty
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable