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mediterranean osteoporosis-friendly Italian Recipes
238 recipes
Easy
Potato Frittata
428 kcal
17g
45 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Hard
Traditional Panettone
703 kcal
16g
90 min
Medium
Summer Vegetable Lasagne
819 kcal
29g
85 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Medium
Homemade Mini Pizzas
521 kcal
20g
32 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable